Roasted Eggplant Dip
Sooooo delicious and extremely healthy! Make a batch on Sunday and snack for the entire week on this healthy dip. I love it with pita chips but you can use your favorite crudités! This is a very easy recipe which requires little actual prep. Roasting takes the longest, but you can leave it in the oven and do other things, no monitoring required!
Makes 6 – 8 Servings
Ingredients:
- 2 1/2 lbs uncooked eggplant
- 1/3 cup plain fat free greek yogurt
- 2 cloves garlic (minced)
- 1 1/4 tsp sweet smoked paprika
- 3/4 tsp ground cumin
- 2 tsp lemon juice
- Handful of parsley (chopped)
- Salt to taste
Instructions:
- Preheat oven to 400 degrees F.
- Make slits in the eggplant using a knife.
- Place whole eggplant on a baking sheet and bake for 50-60 minutes until eggplant is soft.
- Slice open eggplant and scoop out the flesh.
- Using a fork, mash the eggplant and add all the remaining ingredients.
- Continue to whip for a few minutes until smooth.
- Add salt to taste and additional lemon if needed.
- Top with parsley and serve.