Tag: stews

Irish-Caribbean Beef Stew

Irish-Caribbean Beef Stew

This recipe is close enough to the typical Irish beef stew. Some seasonings may be different and sort of have the Lisa twist. But I have also added a typical Caribbean element for soups and stews…Flour dumplings! To die for – click on the link 

Caribbean Flour Dumplings

Caribbean Flour Dumplings

I love these little delicious treats. I add this to my soups, stews and even sometimes make it as a side to got with stew salted cod fish, various stews or curried meats. Can be used in multiple recipes. If my recipe calls for dumplings, 

Stewed Red Beans with Vegetables

Stewed Red Beans with Vegetables

I have always loved this recipe as a kid and love it now. This is great with rice or noodles and any meat or fish!  Makes 6 – 8 servings (side dish) Ingredients: 2 cans red beans (drained and washed) 1 tbsp olive oil ½